No matter the disease, a cleansed, nourished and balanced body will have a better chance of healing itself

What does your blood say?

An insight into whats happening inside your body. Find out what a Live Blood Analysis is all about. 

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Z!ng - Sharper body, sharper mind

Developed for Alzheimers, Zing has unexpected weight loss benefits!

Testimonial: Lupus, natural is the way to go

I feel like I'm living again. I am more relaxed, not miserable. I feel great. Really! 

5 minute Spring Salad

A healthy salad with home made dressing in just a few minutes. Try it.

May is LUPUS month

May is Lupus month and today, May 10th is LUPUS Day.

Please tune in to a Radio Interview with Garth Kent on Radio Islam at 17h15 to hear about surviving this illness. 

- tell your friends and anyone you know who has LUPUS.

Listen in on iPhone, Blackberry, PC or Mac or on MW at 1548Mhz

Live streaming by going to this link:http://radioislam.ndstream.net/

Everything will kill you

skull_and_crossbonesI've got bad news. You're going to die. Yep, the Internet told me. 

You shouldn't drink too much water, it could kill you. It's true, water intoxication. Black cohosh causes liver cancer. Selenium increases the chance of cancer. You can die from being too alkaline. And if you take Colloidal Silver, you'll turn grey.

Is it true?

Simple. Healthy. Tasty. 5 minute Spring salad

The one problem with trying to be healthy, is that everyone assumes it involves copious amounts of salad and nothing else. A girl can't survive on salad alone. But this quick and tasty salad might make me want to give it a try. Its delicious. Its also a good idea with Spring here, and Summer soon...

Ingredients for dressing:
3 tablespoons olive oil
1 tablespoon balsamic vinegar or fresh lemon juice
1 garlic clove finely chopped
crushed sea salt and black pepper to taste
Optional: 1 teaspoon whole grain mustard

Salad:
Greens: Whatever is seasonal. Rocket, lettuce, watercress, spinach
1/4 chopped onion, red onion gives it some nice colour
1/4 cucumber cut lengthways and sliced
1 chopped tomato or a handful cherry tomato
handful of depipped olives
Optional: Half a round of feta
Also optional: a tin of tuna for some protein

Put all the dressing ingredients directly into the salad bowl. Swirl the bowl for about 30 seconds so the oil and vinegar mix. The put the greens in, and the rest of your salad ingredients on top. Toss and eat.

Let me know if you try it or if you have any great salad ideas in the comments.

Should you drink Reverse Osmosis water?

The principle of drinking ‘Pure’ water as suggested by the RO proponents is that plain H2O is the purest form of water, and often they cite the evaporated rainwater as an example.

While this may sound logical, a cursory glance at this diagram of the Water Cycle very quickly dispels that theory, simply because our normal and natural method of getting water from rain goes through one very important process before we get to drink it; it runs down the mountainside and comes into contact with rocks, soil and plants and absorbs essential nutrients.

Does this principle hold true for RO water?

This same question was researched in 2004, commissioned by WHO (World Health Organisation) and quotations from those findings tell a very different story.

Feet and hand pain. CMO cream helps!

Hi Delia,

I have pains in my right big toe & in the balls of my feet. I have been using the cream every other night leaving it to soak in during the night. This helps a lot, I also massage a little into my big toe just before I run.

My toe gets very painful after a run, massaging cream in before has eased the pain.

My hands are very painful, & I drop things even though I think I am holding them firmly. I massage the cream into my fingers & thumb joint every morning, occasionally I have to rub some more into my thumb joint during the day.

Since doing this my hands have become less painful & more supple, especially the thumb joint they move quite easily now.

Submitted to Sevenpointfive Hillcrest