Search

Garths Blog Menu

CategoriesArchives

Featured Testimonial

In February 2002 I was diagnosed with breast cancer that had spread to the lymph nodes.  I had the operation, which was a lumpectomy and auxiliary clearance.  I then had to have chemotherapy and radiation.  After much research by my husband and plenty of anxiety we decided to follow the Sevenpointfive
Read more...
 

Featured Product

Olive Leaf

Olive Leaf is one of nature’s most respected antimicrobial agents. It has been in use since the ancient Egyptians. 

Read more...
 
Home arrow Garths Blog


Benefits of Coffee - research behind Berriola and Z!NG

Ahhhh Coffee1.jpg

Usually we don’t associate coffee with healthy foods. On the contrary, it has a long history of being blamed for many evils, from stunted growth to claims that it causes heart disease and cancer. Recent research, though, indicates that coffee is not the bad boy some make it out to be; in fact, it may be just the opposite. These studies suggest that it doesn’t just give us a boost in the morning; it is a highly beneficial and healthy drink.

 
Not only does it turn out to be good for you, there is strong evidence that coffee lowers the risk of several serious ailments, including cirrhosis of the liver, diabetes, cancer and heart disease. Surprisingly, in some cases the benefits increase directly with the number of cups you drink.
 
 
Among the new research is a methodical examination of studies published recently in The Journal of the American Medical Association, which concluded that regular coffee consumption was consistently linked to a lower risk of Type 2 diabetes. Exactly why was not determined but the authors offered two possible explanations. First, they believe that coffee contains potent antioxidants that limit cell damage that may contribute to the advancement of the disease. And second, they explained that coffee is a good source of chlorogenic acid, which has been shown to reduce glucose concentrations.
 
Another study at Harvard University School of Public Health that found the risk of developing type 2 diabetes could be cut by as much as 50 percent in men and by as much as 30 percent in women who drank coffee daily. The tests were designed to offset other risk factors such as age, diet and weight, and so coffee drinking was isolated as the source of the benefit. This study confirmed what other studies were reporting.
 imagesCAC9JXSE.jpg
These tests began when researchers noticed that people who drank more than 7 cups of coffee a day were unlikely to develop the disease. It appeared that consuming large quantities of coffee was especially supportive in diabetes prevention.
Another group of researchers combined the statistical data from other studies and reported that people who drank four to six cups of coffee a day had a 28 percent reduced risk compared with those who drank two or less. Drinking more than six cups a day produced a risk reduction of greater than 35 percent. Their results also showed that it was the distinctive coffee compounds that provided the healthy benefits.
 
There were no beneficial effects or protection from other caffeinated beverages.
 
Contrary to folklore, drinking coffee does not increase cardiovascular risk. In fact coffee consumption reduces the danger of heart disease. According to the New York Times: “Using data on more than 27,000 women ages 55 to 69 in the Iowa Women’s Health Study who were followed for 15 years, Norwegian researchers found that women who drank one to three cups a day reduced their risk of cardiovascular disease by 24 percent compared with those drinking no coffee at all.
 
But as the quantity increased, the benefit decreased. At more than six cups a day, the risk was not significantly reduced. Still, after controlling for age, smoking and alcohol consumption, women who drank one to five cups a day — caffeinated or decaffeinated — reduced their risk of death from all causes during the study by 15 to 19 percent compared with those who drank none. The findings, which appeared in May in The American Journal of Clinical Nutrition, suggest that antioxidants in coffee may dampen inflammation, reducing the risk of disorders related to it, like cardiovascular disease. Several compounds in coffee may contribute to its antioxidant capacity, including phenols, volatile aroma compounds and oxazoles that are efficiently absorbed.”
 
Two other studies published in the Annals of Internal Medicine and conducted by the Harvard School of Public Health followed participants for over 20 years to learn how Lifestyle choices affect overall health. They concluded that there was no connection between coffee drinking and the risk of cardiovascular disease or death. In fact, their conclusion was just the opposite. They found that those who reported higher amounts of coffee consumption actually had a lower death rate from any cause and a significantly lower risk of death from cardiovascular disease.
 
Researchers are learning that coffee consumption is associated with many other health benefits:
 
• Coffee is a powerful antioxidant. Raw coffee beans contain over 1,000 antioxidants and the roasting and brewing processes can add hundreds more. In a study, published in The American Journal of Clinical Nutrition, researchers discovered and reported that a typical serving of coffee contains more antioxidants than typical servings of grape juice, blueberries, raspberries and oranges.
“We were surprised to learn that coffee quantitatively is the major contributor of antioxidants in the diet both in Norway and in the U.S.A.,” said Rune Blomhoff, a professor of nutrition at the University of Oslo and the senior author of the analysis.
Another study conducted in Switzerland by the Nestle Research Center and published in the Journal of Agricultural and Food Chemistry found that coffee also outperforms herbal teas and red wine. The health benefits of antioxidants are extensive and these studies are clearly showing that coffee is one of the major sources of antioxidants in our diet. Of course, the precise antioxidant content varies from cup to cup, depending on the type of bean, roasting, amount of coffee used, time brewed and brewing method.
 
 
          Coffee decreases the risk of Alzheimer’s disease. According to research published by the Byrd Alzheimer’s Institute in Florida in the Journal of Neuroscience, caffeine intake not only appears to protect against Alzheimer’s but may actually help those who already have the disease. Their research shows that caffeine plays a role in both the prevention and alleviation of Alzheimer’s symptoms.
 
Many scientists believe that coffee may block the disruptive effects of high cholesterol that is linked to Alzheimer’s disease. A study in the Journal of Neuro-inflammation concludes that just one cup of coffee a day helped to protect the blood-brain barrier from damage that occurred with a high-fat diet.
 
Several other recent studies have reached the similar conclusions. They compared light coffee drinkers (one cup a day or less) with moderate coffee drinkers (2 -3 cups a day) and found those who drank more coffee were significantly less likely to develop Alzheimer’s disease. This means the more coffee you drink, the lower your chances are for developing the disease.D:\Documents and Settings\A.G. Kent\My Documents\My Pictures\Coffee\imagesCAC9JXSE.jpg
 
          Coffee reduces the risk of Parkinson’s disease. A large number of independent research studies found that regular coffee drinkers were significantly less likely to contract Parkinson’s disease. They found a direct relationship between the amount of coffee consumed and the likelihood of developing this ailment. In other words, the more they drink, the lower the risk. These research papers concluded that those who regularly drink coffee are 60 to 80 percent less likely to develop Parkinson’s, and women over the age of 80 performed significantly better on cognitive tests if they regularly drank coffee.
 
          Coffee reduces the risk of cancer. There is no scientific basis for believing that drinking coffee will increase the risk of developing cancer anywhere in the body. On the contrary, scientists have long suspected a link between coffee and cancer protection and recently German researchers identified the connection. It is a powerful antioxidant found almost exclusively in coffee; methylpyridinium. Methylpyridinium is a potent anticancer compound shown to reduce the risk of colon and other cancers. It is not present in raw coffee beans but formed during the roasting process from a chemical called trigonelline, found naturally in coffee beans. The stronger the coffee, the higher the level of the compound. Darker roasts contain two to three times more than medium roasts. Methylpyridinium is in caffeinated, decaffeinated coffee and instant coffee. This compound is not found in any significant amounts in other foods.
 
          Coffee reduces the risk of gallstone or gallbladder disease. In two separate studies performed by the Harvard School of Public Health the consumption of caffeinated coffee was correlated with a lower incidence of gallstones and gallbladder disease in both men and women. All coffee brewing methods showed a decreased threat of this disease. The risk declined with increased coffee consumption.
 
          Coffee increases our cognitive abilities. It has been shown to increase short term recall and increase IQ. Those who regularly drank coffee were found to perform better on tests of reaction time, memory functions and reasoning; with a direct relationship between test scores and the amount of coffee regularly drunk. Research concludes that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory studies. The effects of coffee on an individual’s cognitive ability are more prominent in the elderly and women. Elderly participants have the largest effect associated with regular coffee drinking. More likely than not, other powerful antioxidants present in coffee also play an important role in cancer prevention since coffee consumption is linked to a reduced risk of oral, oesophageal, pharyngeal cancer and a modest reduction in breast cancer in postmenopausal women.
 
Researchers are reporting that coffee drinkers as compared to those who do not drink coffee are 40 percent less likely to be diagnosed with liver cancer. Those who drank more than a one cup a day were 55 percent less likely to have been diagnosed with this form of cancer than those who didn’t drink any coffee at all. The researchers speculate that coffee helps because it stimulates liver enzymes.
 
          Coffee enhances analgesics. Caffeine increases the effectiveness of pain killers. For this reason many over the counter pain killers contain caffeine.
 
          Coffee is associated with a reduced risk for gout. Over a 12-year period, a large study was conducted that showed coffee consumed was directly related to the risk or likelihood of developing gout.
 
          Coffee reduces the risk of liver disease. Researchers report that coffee consumption can cut the risk of liver cirrhosis by 80 percent. The same studies found coffee drinkers, even those who were heavy alcohol abusers, had better results on blood tests used to measure liver function. Coffee has also been associated to a reduced risk of liver cancer that is usually associated with pre-existing cirrhosis. The anti inflammatory properties of coffee may explain why it decreases these risks.
 
          In addition to protecting against disease, coffee has a positive impact on a wide array of our activities. It is a performance enhancer and research has proved that coffee relieves tiredness, increases concentration and improves reactions. Studies on the effects of coffee on muscle strength shows that it does improve their overall power and keeps them stimulated for longer.
 
          Coffee may help with stimulating muscle contraction by increasing the release of calcium allowing them to work harder for a longer time. A study published in Current Sports Medicine Reports found that coffee improved performance and endurance during prolonged, exhaustive exercise.
 
Again, most of us do not associate coffee with healthy foods. On the contrary, we tend to think of coffee as a junk food and unfairly blame it for all sorts of ills.
 
It is therefore interesting to note that Sevenpointfive have two products that harness the benefits of this wonderful bean, BERRIOLA and Z!NG – go ahead and take a look at their respective benefits under PRODUCTS on our website at www.sevenpointfive.co.za

 



Cancer Survival - Vitamin D Link

June 19, 2008
Study links vitamin D to colon cancer survival

Charles Fuchs and Kimmie Ng learned that patients diagnosed with colon cancer who had abundant vitamin D in their blood were less likely to die during a follow-up period than those who were deficient in the vitamin.

Charles Fuchs, MD, MPH

Patients diagnosed with colon cancer who had abundant vitamin D in their blood were less likely to die during a follow-up period than those who were deficient in the vitamin, according to a new study by scientists at Dana-Farber Cancer Institute.

The findings of the study — the first to examine the effect of vitamin D among colorectal cancer patients — merit further research, but it is too early to recommend supplements as a part of treatment, say the investigators from Dana-Farber and the Harvard School of Public Health.

In a report in the June 20 issue of the Journal of Clinical Oncology, the authors note that previous research has shown that higher levels of vitamin D reduce the risk of developing colon and rectal cancer by about 50 percent, but the effect on outcomes wasn’t known. To examine this question, the investigators, led by Kimmie Ng, MD, MPH, and Charles Fuchs, MD, MPH, of Dana-Farber, analyzed data from two long-running epidemiologic studies whose participants gave blood samples and whose health has been monitored for many years.

They identified 304 participants in the Nurses’ Health Study and the Health Professionals Followup Study who were diagnosed with colorectal cancer between 1991 and 2002. All had had vitamin D levels measured in blood samples given at least two year prior to their diagnosis. Each patient’s vitamin D measurement was ranked by "quartiles" — the top 25 percent, the next lowest 25 percent, and so on. Those whose levels were in the lowest quartile were considered deficient in vitamin D.

The researchers followed the 304 patients until they died or until 2005, whichever occurred first. During that period, 123 patients died, with 96 of them dying from colon or rectal cancer. The researchers then looked for associations between the patients’ previously measured vitamin D blood levels and whether they had died or survived.

The results showed that individuals with the vitamin D levels in the highest quartile were 48 percent less likely to die (from any cause, including colon cancer) than those with the lowest vitamin D measurements. The odds of dying from colon cancer specifically were 39 percent lower, the scientists found.

"Our data suggest that higher prediagnosis plasma levels of [vitamin D] after a diagnosis of colorectal cancer may significantly improve overall survival," the authors wrote. "Future trials should examine the role of vitamin D supplementation in patients with colorectal cancer."

The measurements of vitamin D in the patients’ blood reflected both the amounts made by the body when exposed to sunlight and to all sources of the vitamin in their diets, said Ng. However, she added, there may be additional unknown factors that might account for individual differences. Patients with the highest vitamin D levels tended to have lower body-mass index (BMI) indicating that they were leaner, and also were more physically active. However, after controlling for BMI and physical activity, as well as other prognostic factors, higher vitamin D levels were still independently associated with better survival rates.

Ng said that a trial is being planned in which colon cancer patients will take vitamin D along with post-surgery chemotherapy to look for any benefits of the supplements.

What does this mean?

The SEVENPOINTFIVE Serious Illness Protocol (SIP) has long been successfully assisting Cancer sufferers to fight cancer. Included in this protocol are the Omega SLO (Shark Liver Oil) and Coral8 products, both rich in Vit D amongst other ingredients. This research gives the reason why the SIP is so useful in fighting cancer.

There is one other VITAL factor which was missed in the research findings and that is; Why should the Vit D make such an impact?

The answer lies in the fact that in actual fact, ionic CALCIUM is the essential ingredient needed in this battle because it is the nutrient that ALKALISES the body, and as we should all know, cancer cannot grow in an alkaline environment. However, and this is the key to the research, Calcium cannot be absorbed unless the 1400 VDR (Vitamin D Receptors) in the colon are filled with Vit D. Hence the need for Vit D for surviving cancer…..

Of course the SIP is based on this very issue, that of alkalise to stay alive! And there is no better way to do that than with the SEVENPOINTFIVE Coral Calcium.

 

Aspartame -

The artificial sweetener aspartame is a food ingredient that is perhaps the most controversial of all: Its manufacturers and official bodies claim it’s safe, but a stack of anecdotal evidence and a fair degree of science says it’s not.

Canderel Common Sweetener Tellingly, whether a study finds for or against aspartame seems to be intimately related to, er … who paid for it. One online review [1] of the evidence finds that while 100 percent of industry-funded studies conclude aspartame is safe, 92 percent of independently funded research and reports identified aspartame as a potential cause of harmful effects. In a review published this month in the European Journal of Clinical Nutrition, scientists in South Africa assessed the potential effects not just of one of aspartame’s components, methanol, but other constituents (phenylalanine and aspartic acid) on the brain. The review is long and detailed and is supported by more than 50 scientific references. In their review of the effects of phenylalanine, the authors detail the ability of this chemical to disrupt the chemistry of the brain, including its potential to lower levels of key brain chemicals such as serotonin (which may adversely influence all sorts of things including mood, behavior, sleep, and appetite). The authors note that phenylalanine also has the potential to disrupt amino acid metabolism, nerve function, and hormonal balance in the body. They go on to suggest that aspartame has the ability to destroy nerve cells and that this damage may mimic or even cause Alzheimer’s disease.

 

When the authors of this review turn their attention to aspartic acid, they highlight this chemical’s ability to stimulate or ‘excite’ the nervous system. In their analysis of the effect of methanol in the body, the authors describe the ability of this substance to create formaldehyde, along with the cancer-causing agent diketopiperazine and a "number of highly toxic derivatives." Here are the conclusions that come at the end of this review [2] (I’ve added some detail in brackets here and there to aid clarity and understanding): "It was seen that aspartame disturbs amino acid metabolism, protein structure and metabolism, integrity of nucleic acids [which are the building blocks of DNA], neuronal function, endocrine [hormonal] balances, and changes in the brain concentrations of catecholamines [brain chemicals such as noradrenaline and dopamine that can affect, among other things, mood].

 

 

"It was also reported that aspartame and its breakdown products cause nerves to fire excessively, which indirectly causes a very high rate of neuron depolarization [which basically means aspartame has the capacity to ‘excite’ nerve cells]. "The energy systems for certain required enzyme reactions become compromised, thus indirectly leading to the inability of enzymes to function optimally. "The ATP [the basic currency for energy in the body] stores in the cells are depleted, indicating that low concentrations of glucose are present in the cells, and this in turn will indirectly decrease the synthesis of acetylcholine, glutamate, and GABA [chemicals that play a part in nerve and brain function]. "The intracellular calcium uptake has been altered, thus the functioning of glutamate as an excitatory neurotransmitter is inhibited. "Mitochondria [the miniature ‘engines’ that generate energy in the body’s cells] are damaged, which could lead to apoptosis of cells and infertility in men and also a lowered rate of oxidative metabolism are present, thus lowering concentrations of the transmitters glutamate and production of GABA.

 

 

"The cellular walls are destroyed; thus, the cells [endothelium of the capillaries] are more permeable, leading to a compromised BBB [the ‘blood brain barrier’—a structure which, in health, keeps certain substances from making their way from the blood stream into the brain]. Thus, overall oxidative stress and neurodegeneration are present. "From all the adverse effects caused by this product, it is suggested that serious further testing and research be undertaken to eliminate any and all controversies surrounding this product." If you read this study in full (or even this short summary of it), it’s difficult not to come away with the idea that aspartame has considerable potential for harm. The best thing, I think, would be for this substance to be banned from the diet. At the very least, I’d like to see the potential problems with aspartame to be widely known, so individuals can at least make a properly informed decision about whether to consume it or not. Here’s hoping that this latest review of aspartame gets the publicity it deserves.

 

2008 Franchise Conference

Franchise Team
Franchise Team

The 2008 Franchise seminar saw two new products join the Sevenpointfive range.
Pictured here are some of the delegates that attended, and as can be seen from the smiles, it was an enjoyable weekend.

One of the features of the Conference was a hands on re-acquaintance with the technicalities of the Microscopes; how to set the up correctly, how to ensure the best specimen view and so on. This was an appropriate refresher, especially in view of the junk that is now being offered in the open market. People have seen that we are getting good results and scientifically we offer a good service, so as usual, there are the copy-cats that want to ride the wave.

Solveur Web Solutions