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Bone density

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Dear Delia,

Two years ago I went for my biannual mammogram and bone density.  The doctor told me to come back every 6 months for a mammogram and said I needed to talk to my gynae about my bone density.

 

I then went on to 7.5, and today two years later I went back to the same doctor.  He couldn’t believe my progress.  He said I had no cyst in my breasts and that my bone density had decreased by .04% in two years. Whereas in previous years it was going down by 1.79%.  He was so amazed that he has asked me for your telephone number!

 

I must add that at the age of 59 my husband gave me a bicycle and we cycle for about an hour three times a week.

 

Every day I take 2 coral 8 at night, in the am I take 2 mindset, 1 enzyme, 1 antioxidant, and 1 omega.  I try to drink 1.5 litres of water a day with a sachet of coral calcium.  I love coffee and have filter in the morning and maybe once in the day. I also love red wine and have about 2.5 glasses at night!  If I have more I get a headache and I cannot afford that.

 

So thank you for putting me on this programme.

 

Love,

Elizabeth.